You hold the power to create a healthy life you love, so why not start today?
Does this sound like you?
You feel lost and unsure where to start
Cooking healthy meals feels overwhelming
Healthy routines and habits fall off quickly
You’re tired of struggling with low energy and feeling a lack of confidence in your body
You're ready to commit, and you want a long-term solution that’s sustainable
That’s why I created a foundational program designed to empower and educate women on how to elevate their health in a manageable and enjoyable way. It doesn’t have to be overwhelming; we’ll start small and take it one step at a time. This journey goes beyond just addressing your current challenges—it delves much deeper.
You will gain the confidence to plan, prep, and prepare nourishing meals that save you time and reduce stress at mealtime, all tailored to your personal dietary preferences. The nutrition component is rooted in an anti-inflammatory diet, proven to improve gut health and balance hormones.
Having personally struggled with gut and hormone imbalances that led to intense brain fog, anxiety, low energy, and a lack of confidence, I know how transformative food can be. Learning to view food as medicine changed everything for me, and I want to empower other women to feel comfortable and confident in their kitchens. Together, we can unlock the benefits of a whole, clean, plant-based diet while addressing all aspects of holistic health.
I’ve been here too…
How I guide and support you on your wellness journey
What's Included
Personalized 1:1 health coaching calls, each session is 50 minutes via Zoom, tailored to your individual needs. The number of sessions will depend on the specific program you choose, and each session will be tailored to your unique needs.
Nutrition fundamentals to help balance your gut, hormones, and blood sugar with a focus on hydration and mineralization
Custom grocery lists and meal prep recipes, personalized for your dietary needs and goals
Time management and building habits to create sustainable lifestyle routines that fit into your daily lifestyle
Non toxic living where you learn healthy swaps for everyday foods but also about all the environmental toxins and the impact they are having on your health and what to do about it
Nervous system regulation and how to better manage stress and anxiety with science backed techniques
Optimize your sleep and ensure you are waking up feeling restored
Comprehensive follow-up session emails
Unlimited email access to me in between sessions
Benefits
Discover how to master meal planning, prepping, and preparing nourishing whole foods to boost your energy and transform your physical, mental, spiritual, and emotional well-being. Optimize your exercise routine, sleep quality, hydration, and mineral balance, while achieving gut and hormone balance and regulating your nervous system. You’ll feel empowered and confident in your body by establishing lasting routines that promote long-term wellness and longevity.
My Approach
Rooted in holistic wellness, my approach is designed to empower and boost your confidence as you transform your health and well-being.
The Transformation:
Gut and Hormone Health: Learn how to restore your gut health, balance your hormones, and stabilize blood sugar levels through whole-foods-based meals and mindful eating practices.
Seamless Routines: Develop routines that fit seamlessly into your lifestyle, incorporating time-saving tips and habit-stacking techniques.
Mindfulness Practices: Integrate mindfulness techniques to reduce stress, overcome limiting beliefs, and effectively regulate your nervous system.
Non-Toxic Living & Detoxification: Learn how removing toxins from your food, home, and environment can significantly boost your overall health and well-being. Discover effective detox strategies to help your body naturally eliminate harmful toxins and function at its best.
Holistic Understanding: Gain a deeper appreciation of holistic wellness and how all aspects of your health are interconnected.
Are you ready to commit to feeling your best?
Are you ready to commit to feeling your best?
1:1 Coaching Programs
Elevate 1.0
30-Day Health Transformation Program - $600
Ready to jumpstart your journey to a healthier you? This 30-day program offers a complete guide to transforming your health without a long-term commitment. Throughout the program, you’ll learn how to build a solid foundation with my top non-negotiable for health: planning, prepping, and preparing nourishing meals. This is the critical first step in any health journey because when you're consistent with healthy eating, everything else—like exercise, mental clarity, and overall well-being—falls into place. The program can also be customized to suit your specific dietary preferences, ensuring it aligns with your unique needs.
What’s Included:
4 personalized 1:1 Coaching Calls, each session is 50 minutes via Zoom: Receive tailored guidance on meal planning, prepping, and cooking, plus one call dedicated to holistic wellness practices.
Customized Virtual Cooking Class: Master three plant-based meals designed just for you, all from the comfort of your kitchen via Zoom.
Pantry Audit: Overhaul your pantry by identifying and replacing unhealthy items with high-quality, anti-inflammatory ingredients during a Zoom session.
Focused on plant-based nutrition, balanced macros, and reducing inflammation, this program is ideal for those eager to establish foundational healthy habits through practical guidance.
Elevate 2.0
90-Day Health Transformation Program - $1,400
Ready to take your health journey to the next level? Elevate 2.0 offers a comprehensive 90-day program that builds on the foundations of Elevate 1.0, delivering an advanced, holistic approach to wellness.
What’s Included:
12 personalized 1:1 Coaching Calls, each session is 50 minutes via Zoom: Enjoy personalized guidance on meal planning, prepping, and cooking with high-quality ingredients, plus deep dives into reducing inflammation, optimizing gut health, balancing hormones, and improving sleep.
Nutrition Fundamentals: You’ll discover the importance of eating a diverse range of foods to achieve optimal gut and hormone balance. Learn how to effectively manage your blood sugar levels and receive guides and resources that break down anti-inflammatory and disease-fighting foods. Additionally, you’ll have access to meal plans and a collection of delicious, healthy recipes to support your wellness journey.
Tailored Routines: Together, we will create personalized morning and evening routines that incorporate movement, mindfulness, proper sleep, and more. This plan will be fully customized to align with your lifestyle and fitness goals. We will utilize scientifically proven strategies for building sustainable routines and implementing habit stacking to ensure long-lasting success.
Mindfulness Practices: Explore effective techniques to enhance mental clarity, regulate your nervous system, and boost your overall well-being. You’ll receive resources and guides to help you find a mindfulness practice that resonates with you and feels good, empowering you to integrate it into your daily life.
Hydration and Mineral Balance Guidance: Discover how to maintain optimal hydration and mineral balance to support your overall health. With around 75% of Americans experiencing chronic dehydration, many suffer from headaches, fatigue, and other symptoms. This guidance will empower you to stay hydrated and feel your best.
Holistic Wellness: Holistic Wellness: We elevate your health by focusing on more than just what’s on your plate. Explore non-toxic living, detoxification, and other essential practices for healthier life.
Elevate 2.0 is designed for those committed to a transformative journey, offering a holistic approach to total wellness that addresses your physical, mental, emotional, and spiritual health.
