A Holistic Health Coach dedicated to helping women simplify meal prep, build sustainable routines, and elevate their health through a holistic approach.

My journey into health coaching began after four intense years as a sales leader at a fast-paced tech company. Driven by a "grind-it-out" mentality, I placed immense pressure on myself, struggled with perfectionism, and wore my overwhelm as a badge of honor, mistakenly believing it reflected a strong work ethic.

During this time, I faced significant health challenges: chronic stress, anxiety, gut and hormone imbalances, fatigue, and brain fog—all while navigating the demands of being a first-time mom. I soon realized these issues stemmed from my own choices. By prioritizing my career over my health, I neglected proper nutrition, exercise, and mindfulness, which contributed to my struggles. As a result, I felt increasingly disconnected and suffered mentally, emotionally, and spiritually.

Reaching a breaking point in my mental health, I knew I needed a profound change. I began envisioning a life filled with vibrant energy, reduced stress, increased confidence, and a deeper love for the life I was living. Fueled by this vision, I made the bold decision to leave my secure job and return to my true passion: health and wellness. I earned my Holistic Health Coaching certification from IIN and immersed myself in learning how to nourish my body and optimize my physical, mental, and spiritual well-being.

Becoming a health coach transformed my life. Applying what I learned, I regained my energy and mental clarity, rediscovered the joy of cooking nourishing, plant-based meals, and found a movement practice that truly excites me. Most importantly, I learned how to regulate my nervous system, balance my hormones, and restore my gut health. I felt better than I had in years.

These life-changing tools and habits now form the foundation of my coaching program. I’m here to guide you on your journey to vibrant health and well-being, helping you achieve the transformation you’ve been seeking. Your path to a healthier, more fulfilled life starts here.

Credentials

Institute for Integrative Nutrition
Certified Health Coach
May – 2021


Institute for Integrative Nutrition
Certified Health Coach
December – 2024