90 days can change EVERYTHING

Are you ready to elevate every aspect of your health?

Imagine a lifestyle where you’re nourished by whole, clean foods that you have planned and prepped with ease. Picture yourself feeling less stressed, more energized, and more confident than ever before. You don’t just have to imagine it - you can achieve it, because your health and well-being are entirely up to you!

Why holistic health coaching?

My approach goes beyond just physical health—it's about nurturing and balancing your physical, mental, spiritual, and emotional well-being. By addressing all these areas, we can create sustainable, healthy habits that elevate your health. Holistic health coaching empowers you to thrive in every aspect of your life, ensuring long-term wellness.

The number one reason goals are often not achieved is a lack of consistency.

Consistency is essential for establishing and maintaining healthy habits. You might already understand this, but are you aware of the thoughts and emotions that disrupt your consistency? Time and again, we find ourselves saying...

  • I don’t have time

  • I’m too tired

  • It’s too hard to plan and cook healthy meals

If this sounds familiar, you’re not alone. I’ve been there and understand how challenging it can be to prioritize your health with a demanding career, family, social life, and countless other responsibilities. The good news is that many of these barriers are often misconceptions that can be overcome. By prioritizing your health and committing to daily habits and routines, you can make meaningful changes. If you’re ready to make your health a priority, you’re in the right place.

In just 90 days you can…

Improve your health and well-being by focusing on essential areas such as nutrition, exercise, mindset, effective stress management, restorative sleep, and detoxification.

Wellness is not a trend, it's a lifestyle.

Wellness is not a trend, it's a lifestyle.

My Approach

Rooted in holistic wellness, my approach is designed to empower you and boost your confidence as you transform your health and well-being.

  • Effortless Meal Planning: Master the art of planning, prepping, and cooking nourishing meals with clean, whole foods tailored to your preferences - without feeling overwhelmed.

  • Gut and Hormone Health: Learn how to restore your gut health, balance your hormones, and stabilize blood sugar levels through whole-foods-based meals and mindful eating practices.

  • Seamless Routines: Develop routines that fit seamlessly into your lifestyle, incorporating time-saving tips and habit-stacking techniques.

  • Mindfulness Practices: Integrate mindfulness techniques to reduce stress, overcome limiting beliefs, and effectively regulate your nervous system.

  • Non-Toxic Living & Detoxification: Learn how removing toxins from your food, home, and environment can significantly boost your overall health and well-being. Discover effective detox strategies to help your body naturally eliminate harmful toxins and function at its best.

  • Holistic Understanding: Gain a deeper appreciation of holistic wellness and how all aspects of your health are interconnected.

  • Working with Dana has been life-changing. She not only helped me shed 65 pounds but also transformed my entire outlook on food and wellness with her empathetic and straightforward approach. Thanks to her, I’ve maintained a healthier lifestyle for almost two years and discovered that healthy eating can be enjoyable and sustainable.

    Kathy - Chicago, IL

  • After receiving a false medical diagnosis, I began working with Dana to improve my overall health. Her guidance transformed my life. She created a personalized plan that included learning how to prepare healthy meals, reduce stress, and find a workout routine that actually worked for me. As a result, I started feeling better than I had in years. Dana's insights into food prep and awareness of harmful products were eye-opening. She helped me understand my body better and made food prep enjoyable by including recipes I love.

    Alissa, Chicago, IL

My Wellness Philosophy

  1. Bio-Individuality: Health is never one size fits all. We are all unique, and what works for one person’s diet or exercise routine may not work for another. That’s why I tailor my approach to your specific dietary preferences, lifestyle, and goals - ensuring you get exactly what your body needs to achieve optimal health and happiness.

  2. Mindset Matters: A positive mindset is the key to lasting change. Embrace a growth mindset that empowers you to take consistent action toward your health goals, no matter where you’re starting from.

  3. Food is Medicine: A plant-based diet forms the foundation of a healthy lifestyle, reducing inflammation, balancing hormones, and supporting a vibrant gut microbiome, while allowing room for additional choices.

  4. Root Cause Analysis: I prioritize addressing the root causes of health issues rather than just symptoms, promoting long-term well-being.

  5. Joyful Living: True wellness is about more than just nourishing your body—it’s about finding joy and pleasure in everyday life. Balancing healthy habits with life's simple joys is essential for building sustainable routines. Joy is a powerful, often overlooked nutrient—connections, relationships, and laughter all play a vital role in your overall well-being. A balanced, joy-filled life is the ultimate goal for lasting health

Follow along on Instagram

The final month of the year - time to get clear on your goals and intentions 💫 #holistichealth #wellness #decemberintentions

You’re worthy of a healthy life